Acupressure mats are designed to produce similar results as acupressure massage.
From Traditional Chinese Medicine (TCM), acupressure is a technique used to release blocked chi (Qi), or energy, throughout the body. Once these blockages are removed, pain may be reduced or completely alleviated.
Acupressure mats contain several hundred plastic points which apply pressure to many acupressure points in the back. There are also acupressure pillows which can be used on the neck, head, hands, or feet.
Many people are currently using acupressure mats to alleviate back pain and headaches. But do they work? It depends on who you ask.
There isn’t a large body of research on acupressure mats specifically, although some small studies trusted Source show them to be beneficial for reducing pain. Many users also swear by the positive results they get
Yoga Acupressure Mat and Pillow Set Benefits
Headache, Which Is Thought To Be Alleviated By Standing On The Mat With Both Feet Evenly Placed
Sciatica Pain In The Back And Leg
Tight Or Stiff Back Muscles
Stress And Tension
How to use Yoga Acupressure Mat and Pillow Set
Acupressure mats can take some getting used to. The spikes are sharp and can cause discomfort or pain for several minutes, before they start to warm up the body and feel good.
To get maximum results, use the mat each day for 10 to 20 minutes at a time. Remember to breathe and practice consciously relaxing your body.
Choose the surface to put it on. Beginners often use the mat spread out on a bed or sofa. Intermediate and experienced users may move their mats onto the floor.
Try sitting on it. You can also sit on or against the mat in a chair, so that your butt and lower back have direct contact.
Start out with a layer between yourself and the mat. Wearing a light shirt or placing a thin fabric over the spikes may help you acclimate to the feeling of the mat. Users report that they get the best results when the mat is in contact with their bare skin, but don’t feel the need to go shirt-off right away.
Lie down slowly. Lie down with your weight evenly distributed on the mat. This will help you avoid injury from the points.
Reposition yourself carefully. Don’t fidget or move around on the mat, as you may more readily pierce or scratch your skin that way.
Use consistently. Mats take getting used to, but really seem to work for many people. If this product appeals to you, stick with it and give it time to work.
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